A recent lifestyle report confirms what health experts and researchers have long advocated: engaging in hobbies improves both mental and physical well-being. The article lists activities such as cooking, exercise, meditation, art, and journaling as examples of pursuits that boost happiness and support health. (Yahoo)
Hobbies — defined as enjoyable, voluntary activities pursued during leisure time — are much more than just pastimes. Research shows that people who regularly participate in hobbies report lower stress, reduced symptoms of depression and anxiety, enhanced mood, and greater life satisfaction. (PubMed)
Studies also show:
- Mental health benefits: Hobbies help shift attention away from daily stressors and promote relaxation, decreasing negative emotions and fostering emotional resilience. (KC Therapy and Consulting)
- Physical health benefits: Engaging in hobbies that involve physical movement (like gardening, dancing, or biking) is linked to better heart health, reduced disease risk, and improved stress markers such as lower blood pressure and cortisol. (Kaiser Permanente)
- Cognitive benefits: Activities that stimulate the mind — such as creative arts, puzzles, or learning new skills — are associated with better cognitive function and may help slow cognitive decline later in life. (UCLA Health)
- Social connection: Group hobbies foster community, helping individuals build friendships and support networks, further enhancing emotional well-being. (Utah State University Extension)
“Whether it’s painting, gardening, or playing music, hobbies give people something to look forward to and allow them to express creativity, connect with others, and take care of their mental and physical health outside of work and other obligations,” said a wellness expert.
The science is clear: finding and engaging in activities you enjoy isn’t just fun — it’s good for your health. Families, communities, and workplaces can all benefit when people are encouraged to make time for meaningful hobbies.
About This Topic
Hobbies have been linked to better quality of life across age groups and cultural settings. Large international studies show that adults with hobbies report fewer depressive symptoms, higher self-reported health outcomes, and increased happiness and life satisfaction. (nature.com)